
Goal Digging for 2021
Firstly HAPPY NEW YEAR. I mean we all have had a character-building 2020 and I have to admit if anything we have to be proud
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Firstly HAPPY NEW YEAR. I mean we all have had a character-building 2020 and I have to admit if anything we have to be proud
How to stop taking things personally – stop taking things as insults when the intention wasn’t to insult. Click here to find out more
So it’s been a while since I have uploaded a blog post – things have been so hectic lately, I had to focus on so
So Good Karma Club is ‘exploring negative ions’ with Wildminds but firstly let me introduce them. Pretty proud of what they are achieving so far
Do we know how to access mental health information?! We are in lockdown 2.0 and we are seeing the impact on mental health already!! Now
So…. First of all, let’s answer the question ‘lockdown – can I do this again… yes, you can do this!! You did the first one, didn’t
While we are exploring domestic abuse and gaslighting, I urge you to say safe when reading this blog, especially if you believe you are in
I was diagnosed with PTSD recently and I such a strong desire to be the person I used to be before the PTSD causing events. (there were in total 3 events in a short space of time).
Ok so it’s a bit of a running joke to be called Nancy when I am being negative – which is great because this helps
So lets think about ‘work place stress’ and how we move from work-place stress to wellness at home.. Ok, so, if you’re anything like me,
Good Karma Club aims to help you find your place to begin on your wellbeing journey.
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