Goal Digging for 2021
January 3, 2021 No Comments
Firstly HAPPY NEW YEAR. I mean we all have had a character-building 2020 and I have to admit if anything we have to be proud
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How to stop taking things so personally
December 29, 2020 No Comments
How to stop taking things personally – stop taking things as insults when the intention wasn’t to insult. Click here to find out more
A gentle reminder…
December 13, 2020 No Comments
So it’s been a while since I have uploaded a blog post – things have been so hectic lately, I had to focus on so
Exploring Negative Ions
November 10, 2020 No Comments
So Good Karma Club is ‘exploring negative ions’ with Wildminds but firstly let me introduce them. Pretty proud of what they are achieving so far
Mental Health Information
November 6, 2020 No Comments
Do we know how to access mental health information?! We are in lockdown 2.0 and we are seeing the impact on mental health already!! Now
Lockdown – Can I do this again?
November 5, 2020 No Comments
So…. First of all, let’s answer the question ‘lockdown – can I do this again… yes, you can do this!! You did the first one, didn’t
Domestic Abuse and Gaslighting
October 26, 2020 No Comments
While we are exploring domestic abuse and gaslighting, I urge you to say safe when reading this blog, especially if you believe you are in
What is PTSD (Post Traumatic Stress Disorder)?
October 12, 2020 No Comments
I was diagnosed with PTSD recently and I such a strong desire to be the person I used to be before the PTSD causing events. (there were in total 3 events in a short space of time).
Overcoming negativity
October 12, 2020 No Comments
Ok so it’s a bit of a running joke to be called Nancy when I am being negative – which is great because this helps
From work-place stress to wellness at home…
October 12, 2020 No Comments
So lets think about ‘work place stress’ and how we move from work-place stress to wellness at home.. Ok, so, if you’re anything like me,
